meditating person

The Mindfulness Session

We had a mindfulness session from 1:00pm to 3:00pm on Jan 11 2016. All of the students came from ELATT. It was a wonderful session. We all enjoyed the session. We had a good time with the teacher and everyone enjoyed the session.

We learned how to control our breath and how to control our patience. The teacher showed us a video about how to control our body and our mind. We think we will practice mindfulness in the future. It is very good for our health and life.