ELATT is undergoing building works during the half-term break and will be closed to visitors from 28 October to 1 November inclusive.
You can contact us by phone on 07862570514 or email us as usual at hello@elatt.org.uk and we'll get back to you as soon as possible.
As the festive season unfolds and exams draw near, we at the Wellbeing Service have prepared some essential tips to support you through your break and beyond. These tips are designed to help you maintain balance, reduce stress, and enhance your overall wellbeing during these busy times. You’ll find practical advice below for navigating the festive season with ease and tackling exam stress with confidence.
Remember, taking care of your mental and physical health is key to your success and happiness. We hope these recommendations will be a valuable resource for you.
Happy studying and happy holidays!
1. Connect with Others
Reach out to friends or join community events. Social connections can boost your mood and provide a sense of belonging. Whether it’s a quick chat with a neighbour or attending a local event, these interactions can be incredibly uplifting.
2. Take Time for Yourself
Set aside moments for relaxation and reflection. Whether it’s reading a book or simply taking a quiet walk, these moments of solitude can help recharge your mental batteries and reduce stress.
3. Practice Mindfulness and Breathwork
Try mindfulness meditation and breathwork. These practices can help centre your thoughts, allowing you to feel calm and connect with your inner voice. Incorporating these techniques into your daily routine can significantly reduce stress and improve mental clarity.
4. Mindful Eating
Enjoy holiday treats but balance them with nutritious meals. While it’s tempting to indulge, mindful eating involves savouring your food and listening to your body’s hunger cues. This balance helps maintain both physical health and mental wellbeing.
5. Practice Gratitude
Take time each day to reflect on what you’re thankful for. Gratitude can reduce stress and boost your mood by fostering a more positive outlook.
1. Create a Study Plan: Organise your study material and allocate specific times for each subject. A well-structured plan can reduce anxiety and enhance focus.
2. Regular Breaks: Don’t forget to take short breaks during study sessions. This helps in retaining information and prevents burnout.
3. Healthy Lifestyle: Maintain a balanced diet, get enough sleep, and engage in physical activities. A healthy body fosters a healthy mind.
4. Stress Reduction Practices: Utilise some practical techniques to stay calm and centred. Even a few minutes of deep breathing or meditation can significantly reduce stress.
5. Positive Visualization: Imagine yourself succeeding in your exams. Positive visualization can boost confidence and reduce exam-related anxiety.
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